CLEAN eating continues to be a popular approach to health and wellness in 2025, focussing on nourishing your body with wholesome, minimally-processed foods.

Here are some simple, yet effective, clean eating tweaks you can make to clean up your diet and feel your best:

1. Incorporate detox herbal teas
Herbal teas like turmeric and nettle are a fantastic way to support your body’s natural detoxification processes.

Turmeric is renowned for its anti-inflammatory properties, while nettle is packed with vitamins and minerals.
A daily cup of these teas can help cleanse your system gently and effectively.

2. Try milk thistle for liver health
Your liver is a crucial organ for detoxification. Adding a course of milk thistle to your routine can support liver function, improve digestion, and boost your energy levels.

This natural remedy has been trusted for centuries to promote overall wellness.

Herbal teas can aid detoxification

3. Support your gut with probiotics
A healthy gut is essential for a clean diet. Probiotics can help restore balance in your digestive system, improving nutrient absorption and reducing bloating.

Look for high-quality probiotic supplements or naturally-fermented foods like yoghurt to reap the benefits.

4. Address brain fog with better digestion
If you’ve been struggling with brain fog, your digestion could be the culprit.

Sluggish digestion can hinder your body’s ability to absorb nutrients efficiently. By focussing on a clean diet and improving gut health, you’ll likely notice a clearer mind and better focus.

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5. Balance your microbiome with sauerkraut and kombucha
Fermented foods like sauerkraut and kombucha are excellent for rebalancing your gut microbiome. These foods are rich in probiotics, which foster a thriving gut environment.

A healthy gut microbiome not only improves digestion, but also strengthens your immune system.

6. Boost immunity with a healthy gut
Your gut health and immune system are closely linked. By prioritising fermented foods, probiotics and clean eating, you’ll build a strong foundation for a resilient immune system, keeping you healthy, year-round.

Final thoughts
Clean eating isn’t about being perfect, it’s about making thoughtful choices to fuel your body and mind.
By incorporating detox teas, probiotics and fermented foods into your daily routine, you can transform your health in 2025.

Start with these simple tweaks and enjoy the benefits of a cleaner, healthier lifestyle.

by COBBS WHOLEFOODS